WildFit is not a diet - it's a lifestyle!
Every organism has a diet (derived from the latin word 'diaeta', which means 'manner of living'). The more closely an organism adheres to its natural diet, the more health the body will express.
WildFit is about getting back to the natural human diet, without having to use willpower.
WildFit is about food freedom!
Your health is more determined by getting enough of the good stuff, then eliminating all of the bad. WildFit is not about restriction, it's not a fad diet that you follow using willpower until a special occasion comes up and you fall off the wagon, gaining back all the weight you lost and more.
It's a health program, intended to teach you what your body needs and help you make good choices without feeling restricted. If you want to enjoy the occasional cookie, we will show you how to do it responsibly and guilt-free.
Communicate with your body
Actually, WildFit is not just about food, it's also about your mind and getting to know yourself.
Not only will you learn what your body needs nutritionally, WildFit also teaches modern mindset and behavioral change techniques to help you eliminate cravings and the need for willpower.
You will learn to understand your cravings in order to deal with them in a functional way and master your thoughts about food, so that you never have to feel powerless over food ever again.
Humans are supposed to eat in seasons
Most people don't know this, but we humans evolved around seasons. Each season has an impact on how the body functions and cycling through all of them is important for optimal health. However, most people spend their entire life in the same one.
How does the body know which one it's in? Food!
WildFit will teach you how to cycle through all seasons according to your health and fitness goals.
Yes, there is a natural season for fat-burning aka weight loss and you don't need to count calories.