Health Reset and Foundation

WHO IT'S FOR:

This 2-month 1:1 coaching program is ideal for anyone who wants to work on the big rocks to lay a solid foundation for their health and fitness.

WHAT IT INCLUDES:

Over the course of 8 weeks, you will learn how to create powerful habits, let go of old beliefs and shift your identity towards health.

By setting goals with your body, you will be able to make impactful changes to your diet based on your needs and preferences, get the biggest bang for your buck from your workouts, whether you train at home or at the gym, to build a foundation for vibrant health and get in great shape.

This program will change not only your relationship with your body, but also the way your body feels, looks and performs as well as the way you look at nutrition and fuel your body.

HOW IT IS SET UP:

You will receive weekly 1:1 coaching calls to support you in building new habits and create space for reflection and transformation, weekly lessons via email that will help you put your plan into action and unlimited email access for the duration of the program.

As a bonus, you will receive a final evaluation to make sure that you continue to progress towards your goals.

Fitness Acceleration and Optimization

WHO IT'S FOR:

This 3-month 1:1 coaching program is designed for those who have already build a solid foundation in terms of nutrition and exercise and are ready to take their wellbeing, physique and performance to the next level through a structured, holistic program, that goes beyond nutrition and training. Be ready to go all-in for the duration of this course.

WHAT IT INCLUDES:

During this 3-month comprehensive course, you will learn how to tailor your nutrition to your needs choosing the foods that work best for your body, how to maximize your training results during an intense training cycle, strategies to keep your metabolism going throughout the day, how to work with and optimize your hormones for improved wellbeing, performance and body composition, tools to improve recovery, productivity and sleep and finally, how to transition to a sustainable routine you enjoy to maintain your results in the long term.

Not only will this program help you take daily inspired action and place intense focus on your health and fitness, but it will also increase your body awareness and sense of body potential to allow you to work with rather than against your body and realize what you are capable of.

HOW IT IS SET UP: